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Thursday 8 December 2022
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Category: Exercise, Featured, Featured News, Fitness, Health

A Rochester Resident’s Guide to Staying Healthy and Fit

You need to take care of your body in order to live a healthy life. For many people, exercise can seem like a chore. It is something to be...

5 Ways to Stay Healthy in Rochester

It’s important to take good care of yourself so that you can enjoy your days in Rochester with friends and family. If you’ve...